About My DVD

The Naam Yoga Therapies for Happiness DVD is inspired by my own experiences of healing depression with the help of Naam Yoga.

I suffered from depression for many years and tried different methods of recovery with limited success. Then I found Naam Yoga and it changed my life! Through techniques like breath work, mudras (hand positions), therapeutic music and meditation, Naam Yoga made me realize that only I can heal myself. It also provided me with the vital tools needed to achieve permanent healing. Thanks to Naam Yoga, I felt so much better, that when the International Headquarters - Naam Yoga LA - opened up in Santa Monica, CA, I left NYC and the modeling agency I was working with and moved to California to study and teach Naam Yoga at the Center.

I am forever grateful for this gift of healing, and it is my great joy to have an opportunity to share it with anyone who is looking for the permanent cure from depression and anxiety.

Naam Yoga Therapies for Happiness DVD program is designed to help promote natural healing of the mood and emotional disorders though holistic methods such as breath work,vibrational sound therapy, healing hands positions that work on opening energy meridians in the body, and through mantra meditations. This program will open your heart to self-love and compassion that is needed to be a truly happy, healthy and abundant human being.